Friendly Dentists: How the Right Dentist Can Help With Dental Anxiety


friendly dentists

If you're nervous about visiting the dentist, you're not alone! Whether you're concerned about financial costs associated with dental care, are worried about potential pain, or have general anxiety around the dentist, experiencing dental anxiety is more common than you think.


Going to the dentist can be an uncomfortable experience, and for those who have had bad dental experiences, the idea of getting dental work done can be fear-inducing. Thankfully, matching yourself with the right dental practice can help reduce anxiety and make dental visits easier.


What to Look for in a Dental Team

Finding a friendly dental team can take a lot of stress off your routine dental visits. A welcoming, friendly dental team can help answer your questions and make you feel welcome and comfortable in the office. A good dental team will create a positive, calming environment. They will be happy to answer any questions and work with you to take the dental visit at your own pace.


Keep an eye out for a dental practice that prioritizes its patients' comfort. If you feel rushed out of the office every time you visit the dentist, that dental office is not a good fit for you. Dental care is a very personalized experience, so your dental team should treat you as an individual, not as a time slot to rush through.


How to Reduce Dental Anxiety

Talking to your dental team can help reduce your anxiety overall. Being upfront about your worries can help clear the air and open space for your dental team to help ease your concerns. Sometimes, talking about your concerns can help them feel smaller or help you gain the answers you need to approach your dental care confidently.


Another trick to avoiding dental anxiety is to practice mindful breathing. One technique is the concept of square breathing. While trying square breathing can seem as intuitive as trying to blow square bubbles, we promise it's more straightforward than it sounds. Square breathing involves inhaling for four seconds, holding your breath for four seconds, exhaling for four seconds, and pausing for four seconds. Because you do each step in square breathing for the same length of time, you can imagine yourself breathing around a square.


If you are still struggling with dental anxiety, talk with your dentist about potential treatment options. This can include longer appointment periods with a break in the middle, taking breaks to move around and let out anxiety, or, in extreme cases, generalized sedation or laughing gas to help you relax. Of course, sedation is the last choice in treatment for dental anxiety, but it can be a helpful aid for some patients.


If you're interested in visiting a friendly dental office, check out Blue Stone Hill Dentistry. Our office is staffed with friendly dentists, hygienists, and front desk staff who all work together to create a positive dental experience for our patients. If you're interested in scheduling an appointment or finding out more, call us at (540) 433-3625.


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